Self-care isn’t self-ish.

ArizonaFoothillsMagazine.com (Fitness) 8/22 1:42P Mycal Anders

Featured Book: Inner Circle by Mycal Anders Photo by @jweinberg We run around town everyday to and from meetings, in service of others (bosses, family, friends). It is easier than you think to leave...

Inflammation: How to get it Under Control

ArizonaFoothillsMagazine.com (Fitness) 8/21 1:18A Scott Keppel

There’s no way to get around it inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for...

Sweets, aren’t so sweet

ArizonaFoothillsMagazine.com (Fitness) 8/14 2:15A Scott Keppel

Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, than I highly recommend you keep reading. Even if you’re...

Travel Essentials for A Fit Lifestyle

ArizonaFoothillsMagazine.com (Fitness) 8/8 1:25P Mycal Anders

Never Leave Home Without Your Jump Rope Photo by @jweinberg at CrossFit PHX The top 5 things that fit in your carry-on for fitness: 1) Lacrosse ball great for massage the knots and unlocking tight...

Time for a change?

ArizonaFoothillsMagazine.com (Fitness) 8/7 4:09A Scott Keppel

So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes? Research has shown it can take up to 66 days (over 2 months)...

Making Macro’s Easier: Give Yourself a Hand

ArizonaFoothillsMagazine.com (Fitness) 8/3 12:50P Scott Keppel

STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article! How many times have you had a goal to lose weight? How many times, during your journey to...

Kettlebells: A Fantastic Tool For Strength and Conditioning

ArizonaFoothillsMagazine.com (Fitness) 8/1 7:56A Village Health Clubs Spas

Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing how people workout. Kettlebells offer a different stimulus than other free weights, such as the typical dumbbells and barbells,...

What Is It All For? Performance vs Aesthetics vs Lifestyle

ArizonaFoothillsMagazine.com (Fitness) 7/25 1:21P Mycal Anders

Photo By @jweinberg at CrossFit PHX There is a spectrum of training and nutrition that we have all been guilty of violating time and again throughout our lives. We must ask ourselves the fundamental...

Healthy Frozen Treats

ArizonaFoothillsMagazine.com (Fitness) 7/25 11:18A Village Health Clubs Spas

Summer equates to a time of more relaxed schedules, vacation getaways, and fun. These often lead to treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend crave something cold and...

Top Ten Myths about CBD

ArizonaFoothillsMagazine.com (Fitness) 7/8 11:23A Village Health Clubs Spas

CBD, or its formal name Cannabidiol, has attracted a lot of attention lately — both good and bad. Educating the public on its benefits, safety, and therapeutic uses allows individuals to feel more empowered and become better informed about CBD...

Why is it so important to consume protein?

ArizonaFoothillsMagazine.com (Fitness) 6/21 12:36P Tiffany Churnovic

We all know you need to eat protein in order to lose body fat and gain muscle. But, have you ever wondered how much and why protein is so important in order to see changes in your body composition?...

Winning with Water Workouts

ArizonaFoothillsMagazine.com (Fitness) 6/20 10:34A Village Health Clubs Spas

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout...

How Pilates Can Help with Your Everyday Alignment

ArizonaFoothillsMagazine.com (Fitness) 6/10 8:30A Village Health Clubs Spas

Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out of control. When we see our image in pictures or a mirror, we often want to improve something. It could be...

Power Up with Protein

ArizonaFoothillsMagazine.com (Fitness) 5/23 9:00A Village Health Clubs Spas

Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is a key component in any diet. There are three macronutrients — protein, fats, and carbohydrates. Are...

High Cholesterol? Here’s What You Need to Know!

ArizonaFoothillsMagazine.com (Fitness) 5/15 3:12P Scott Keppel

High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over 20 years in age) have total cholesterol at or above 200 mg/dL and of these 35...